Orientation Classes

This orientation session offers participants an introduction to Matwork Pilates, the foundation of Pilates exercises. It will be taught by a Physical Therapist, and it is mandatory before joining any group matwork or equipment classes.  We will review the Basic Principles of Pilates and learn essential exercises and core activation technique to establish core strength and stability, and heighten mind-body awareness.  Props may be incorporated to add variety and increase intensity.  Capacity for the Matwork Orientation session is 3 (at instructor discretion).

 

Contact us to schedule an orientation session.

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This class gives participants a preview of what to expect in a Group Reformer class. In this class, participants will learn the Basic Principles of Pilates and introduces the Reformer, the most popular piece of Pilates equipment.  Participants will learn about the Reformer, its benefits, how to set it up and how it’s used in a class format.  A total-body workout with key Reformer exercises will be included.  This class is mandatory before joining any group Reformer regular classes.

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Contact us to schedule an orientation sessoin.

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