We accept Medicare for PT & Rehab Pilates.

If you’ve ever felt that stubborn tightness in your muscles after a long day or a tough workout, you’re not alone. I’ve been there too, and I want to share with you a simple, effective way to ease that tension: foam rolling. Foam rollers have become my go-to tool for foam roller muscle relief , and I’m excited to walk you through how they can help you feel better, move easier, and even prevent injuries.

In today's fast-paced world, stress isn’t just an emotional experience; it takes a real toll on the body. I have experienced this myself...

When I first discovered Pilates reformer workouts over 25 years ago, I was amazed at how quickly my body began to feel stronger, more...

Here is how to use a foam roller safely to release tight muscles such as piriformis, IT band and low back that often contribute to sciatica

I am often asked how I got into the field of physical therapy and sports medicine. Well, It all started back in high school when I was competing in a track and field event and badly injured my ankle. My coach, who was more concerned with the team’s performance, told me to “walk it off.” Fortunately, my mom knew better. I showed up the next day in a cast and on crutches. I didn’t want other kids to suffer the same fate. When I found out about Athletic Training and how

Are you dizzy all the time? Or does it last for less than a minute? Many older adults are diagnosed with “BPPV Vertigo” (Benign Paroxysmal Positional Vertigo), which only happens when you move a certain way and lasts for less than a minute. Physical Therapy has specific treatments for BPPV, which are very effective. However, many of my patients tell me they are dizzy “all the time.” It affects their balance and overall quality of life. They are fearful of falling and ten

Discover the Power of Pilates at Our New Studio!

I am so excited to announce that Align with Sue has moved to our permanent location at The Terraces, 8660 College Pkwy, Suite 250 . This suite has lots of natural light, and space for small group Reformer classes. Plus, there is a beautiful outdoor terrace where we plan to host twilight classes for Pilates-Yoga Fusion, and Mat Pilates. I hope you will stop by soon and check out the new space. To celebrate this expansion, an updated website is coming soon! Stay tuned.....

Align with Sue is excited to announce a new, temporary location that is super close to our previous location-- 12577 New Brittany Blvd.,...

Rehab Pilates Demo and Consultations coming soon! Have you ever wondered how the principles of Pilates may help you build a stronger...

During my recent booth experience at the Southwest Florida Wellness Fair, the most common question was, "what is Rehab Pilates?" Is it physical therapy or is it Pilates? Well, it's actually a combination of both. Over my 30+ years of treating patients and athletes in the rehab world, I found traditional physical therapy just wasn't getting my patients back to their active lifestyles. Something was missing. That missing piece to the puzzle was functional movement. While

Many people in search of effective weight loss programs turn to a Keto diet. This diet is similar to the Atkins diet and other low carb...

Do YOU need ”arch supports” from a shoe store, or custom foot orthotics from

Align with Sue: Physical Therapy, Rehab Pilates, Sports Injuries, Pain Relief and Wellness