Service Description

This class gives participants a preview of what to expect in a Group Reformer class. In this class, participants will learn the Basic Principles of Pilates and introduces the Reformer, the most popular piece of Pilates equipment. Participants will learn about the Reformer, its benefits, how to set it up and how it’s used in a class format. A total-body workout with key Reformer exercises will be included. This class is mandatory before joining any group Reformer regular classes. Please call to schedule.